Montignac Method part 1

START-UP
If you will be successfull loosing weight you need The shame-factor.

After every pregnancy when I had about 22 kilos extra I had my weight loss published every week on a swedish forum where I had many followers. It made me think everytime I wanted to "cheat" that I would be so embarassed...

1. Choose a Shame-factor. You can leave a weight loss table at work/publish it at Facebook or here. It must be really embarrassing if you fail.
2. Make a table containing: your current stats on top, date/week count, current weight, total weight lost, this weeks weight loss, (kilos left)
3. Next Tuesday morning, the 15'th), before breakfast you will weigh yourself. (You might also measure your waist and thighs)
4. Every Friday before breakfast you make a new weight - ONLY on Fridays.

This is mine from when I lost weight after TeeBee:
Adora info:
Height: 177 cm
Goal : 53,3 kg (the weight I had before my pregnancy)
Start weight: 75,2 kg (+21,9 kg)
(This was after a pregnancy, that's why there was this flying start)

1 weeks: 66,5 kg (-8,7 kg)
2 weeks: 66,0 kg (-9,2 kg)
3 weeks: 65,3 (-9,9 kg)
4 weeks: 65,4 (-9,8 kg) What the hell!
5 weeks: 65,2 (-10 kg)
6 weeks: 64,4 (-10,8 kg)
Christmas!!!
8 weeks: 64,8 (-10,4 kg) +0,4 kg
9 weeks: 64.4 (-10,8 kg again...) -400 g
10 weeks: 63,0 kg (-12,2 kg) -1,4 kg
11 weeks: 62,4 kg (-12,8 kg) -600 g
12 weeks: 61,2 kg (-14,0 kg) -1,2 kg
snip snip
35 weeks: 53,0 kg (-22,2 kg) - 1,0 kg DONE!!

Now we have covered the first step.