Thursday, April 15, 2010
20 minutes before breakfast eat 1/4 - 1/2 apple/pear.
Do at least 40 situps while waiting ;)
1. Bread without any wheat flour or sweetening (hard bread or dark with fibres), cream cheese, ham and tomatoe (as many as you like to feel full). Drink 3 decilitres of water or weak tea.
2. Scrambled eggs and bacon (nothing else). Water or weak tea.
3. Porridge of extra fibre oatmeal, berries such as: blueberry/strawberry/raspberry or other berry - Burberry ;) ? serve with diluted milk and drink water/weak tea.
Upplagd av Adora BatBrat kl. 10:46