Here you can see how easy it is to change to the Montignac way of eating!
I make my own hamburgers (minced meat, an egg, salt, pepper and a lot of other spices I don't know the English name for - no pre-blends!).
The kids eat it with burger bread, cheese and French fries, tomato and stuff.
We exchanged the bread, cheese and Ff with grilled mushrooms, paprika, ruccola, tomato, onion. In Montignac you can eat as much as you want to. Since you eat "right" you will still loose weight.
But don't forget - 1/2-1 apple/pear/orange or likewise 20 minutes before every meal to avoid that sugar craving after.
Loose weight, not the fun of eating! And not the sense.... By that I mean - to just stop eating kills your brain, inner organs and your looks. I promise I eat like this (and do not throw up afterwards) , and you can all see how I look. Slender. Wanna be skinny? Do it my way - by eating! Love <3