Thursday, April 15, 2010

Montignac diet

Ahh, being back in Phase 1 of the Montignac diet is causing me headache, making me feel weak and dead tired. It's time to get the M'era Luna body of the year!

Montignac breakfast tips:
20 minutes before breakfast eat 1/4 - 1/2 apple/pear.
Do at least 40 situps while waiting ;)
1. Bread without any wheat flour or sweetening (hard bread or dark with fibres), cream cheese, ham and tomatoe (as many as you like to feel full). Drink 3 decilitres of water or weak tea.
2. Scrambled eggs and bacon (nothing else). Water or weak tea.
3. Porridge of extra fibre oatmeal, berries such as: blueberry/strawberry/raspberry or other berry - Burberry ;) ? serve with diluted milk and drink water/weak tea.


  1. I'm very desappointed by you, I thought you were so healthy so different..but in fact you are sick, your body is not perfect its too are anorexic..please don't teach it to the others ..use your power to help people not to make them sick...

  2. @anonymous im pretty sure anorexics dont even speak of bacon let alone eat it. what she has laid out is a simple diet, that's nutritious and complete. jumping straight to calling someone anorexic is quite stupid and offensive!

    @adora im sure you'll win, how could you not? if your body is the result of this diet then if i were you i would contact the people behind it and say "ya, im a model, and if you pay me i'll totally endorse it because im proof it's good"

  3. yah she had kids... you think shes anorexics still? It's called watching her weight. That's what you need to keep thin, eating healthy and exercise! I think that's enough for breakfast, eggs, bacon and tea. Good Luck, Adora see you at Mera Luna!

  4. Ahh, being back in Phase 1 of the Montignac diet is causing me headache, making me feel weak and dead tired.

    This is what she said, I understand that she's watching her weight but when it makes you sick there is a problem.I think that something nutritious and complete is not supposed to make you feel weak and dead tired....maybe adora is note anorexic, but she sure seems to have alimentations problems...she speaks about diets very very often...and doesn't talk about the health part, she only complains about her body which is already very very skinny...I rly thing she's got an obsession and it makes me sad that her fan might get that obsession too, beauty is not extreme thiness...
    You cannot spent all you life doing diets, eat healthy exercice everyday but don't make it that complicated...I thought adora was beyond that..this is why im desappointed...

    Excuse my english -Anonymous

  5. Before this arguement gets too far started, may we please define the word 'diet'? Now, according to, a diet is "a particular selection of food, esp. as designed or prescribed to improve a person's physical condition or to prevent or treat a disease." From what I can tell, the Montignac Diet follows that definition, which makes it a healthy lifestyle choice, rather then what we normally think of when we hear the word diet.

    Also, everyone's bodies are different. What is far too 'skinny'/'thin,' or far to 'fat' for someone may be completely normal for someone else. If you were to look at a few of my friends, you may say that they were fat, but that's the way they are. They've been that way since they were little, and it's normal for them.

    When I first started dieting, especially when I started working towards an ovo-lacto-pescatarian diet, I felt weak and tired all the time at first as well. I hope that you feel better soon.

    Tell us what happens with the M'era Luna Body of the Year, Adora! I'm so excited for you.

    Thank you so much for sharing the Montignac breakfast tips - I can't wait to try them out!

  6. further more, the reason she likes talking about diets and her body is probably because DUH! she's a MODEL! she has to keep herself in shape and be healthy so she can get jobs lol

  7. your sister is butt ugly

  8. what the hell! I admit that it may not be her best shot, but still it's a very pretty girl, can't deny it !

  9. behöver göra denna diet, som jag gör?

  10. It´s the best „diet“ I´ve ever heard from (thank you!). I think it´s not a diet I think it´s a good way to eat and live healthy! Sugar, that´s one of the worst products of the world! And so I think that you´re in a very good shape, Adora ;)