Friday, February 25, 2011

Montignac answer

Blogger Imagica Vasia said...Adora,vegetables contain carbohydrate,I guess ;s Can I eat them combined with meat or egges?
Can you please tell us what food should not combine? (:

Yes, in Phase 1 you can eat anything with a carbohydrate less then 30. And you can combine it with meat and eggs. Perfect! You got it right.
Here's a table with what's under 30. From the Montignac site.
Sometimes people says to me "You can't stop eating carbohydrates, your body needs it".
The answer is: everything but water contain some carbohydrates, so I can't eat 0. The thing is I just don't add those reffined carbohydrates that's speeding the body, just to get a real dip afterwards.

But if you, at Phase 1, eats things above carboh. 30 you shouldn't mix it with fat (meat, sausage, cream..).


  1. Oh, I'm trying to eat by Montignac too. I like chease very much, I'm a real chease drugger... Please tell me, isn't it too much to eat 200-250 grams of chease at once?

  2. Thank you so much for answering my question,it's really kind of you (: