Monday, March 1, 2010


20 minutes before every meal eat some fruit (apple, pear, berries, kiwi).
Why? By eating it before a meal, it raises your blood sugar level and will not give you the blood fall after the meal - the one that makes you go and put your hand in the cookie jar!

I'm hooked on Fuji apples. And since they are humungous I only eat 1/4.


  1. good tip, ive never heard that before!

  2. u can use some cookies :/ to skinny

  3. At first I didn't believe you, so I tried it just to see if my thoughts were right. Turns out that, after trying this for a few days, you are right! I haven't wandered over to the sweets in a long time since I started doing this before each meal. I believe you now!

    Thank you for sharing this tip. Now that I know it works, maybe it will help me loose those last 7 pounds (3.175 kilograms)!