Monday, March 1, 2010


Lunch should be the days fattest meal (I follow the fat and fibre-version most. There is one carbohydrate and fibre too - with absolutely NO fat!).
I'm on Phase 1 so I don't eat that much fat. Here's mine today.

Lemon marinated salmon and schrimps, avocado, finn crisp with brie and one hard bread with butter and eggs, and 3 deciliters of water.


  1. I was wondering if you could explain the diet more.
    Is the point of the montignac diet to focus on low/medium GI's ? i read on the webstie but still did not understand it.