Ahh, being back in Phase 1 of the Montignac diet is causing me headache, making me feel weak and dead tired. It's time to get the M'era Luna body of the year!20 minutes before breakfast eat 1/4 - 1/2 apple/pear.
Do at least 40 situps while waiting ;)
1. Bread without any wheat flour or sweetening (hard bread or dark with fibres), cream cheese, ham and tomatoe (as many as you like to feel full). Drink 3 decilitres of water or weak tea.
OR
2. Scrambled eggs and bacon (nothing else). Water or weak tea.
OR
3. Porridge of extra fibre oatmeal, berries such as: blueberry/strawberry/raspberry or other berry - Burberry ;) ? serve with diluted milk and drink water/weak tea.
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