![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQnIyFGxctrWDjj4BzoFKV9jAD_KUUC1rsCLASechSF3xCjiZopr1oSucKV4R7XrRk9zZWHwJP7eTuj3jpbihphsASw5HEV2Ya8tz5tFX9-8C65qseIf3dJTEToOHACmuWoYguDbgKvDs/s400/04.jpg)
20 minutes before breakfast eat 1/4 - 1/2 apple/pear.
Do at least 40 situps while waiting ;)
1. Bread without any wheat flour or sweetening (hard bread or dark with fibres), cream cheese, ham and tomatoe (as many as you like to feel full). Drink 3 decilitres of water or weak tea.
OR
2. Scrambled eggs and bacon (nothing else). Water or weak tea.
OR
3. Porridge of extra fibre oatmeal, berries such as: blueberry/strawberry/raspberry or other berry - Burberry ;) ? serve with diluted milk and drink water/weak tea.