Thursday, July 1, 2010
Tuesday, June 29, 2010
I'm so stressed out because of a headache and a f-ing Photoshop that won't work with me today. I had to re-do a picture from the beginning and it takes forever. I'm 2 steps away from being done, but I really MUST go to sleep now otherwise my work tomorrow will suffer. I want to finish now, but the smart thing is to hit the pillow.
I'm doing one of the prints for the t-shirts that was the winners. I hope you will like it. Some small adjustments though: the eyes will be white and I'm thinking of removing the black bows and add smaller white to the sleeves instead?I'm a member of an 18'th Century society via the museum, and our museum decided to use THIS picture of me on their tourist folder this year! I think they are mad!
It's from a picnic and I was fooling around and made cookie eyes.
It's from a picnic and I was fooling around and made cookie eyes.
Etiketter:
Old picture
Monday, June 28, 2010
Does anybody know how to make a stiff tutu like this:
I've made tutus before, but I want one that stands out by itselves without droop. Is it just to trust the material or is there some secret involved?
Any ballet dancers amongst us?
Wednesday, June 23, 2010

I have to make some ruffle or lace in the upper front because I just noticed my caesarean section shows (I have a caesarean section because our first pregnancy was VERY complicated, with big risks for Synthia who was controlled twice a week to make sure she didn't get heart failure. She would never had survived a normal birth anyway, but we had an urgent c.s. 7 weeks too early, she only weight 1830 grams and we had to live at the hospital for 11 weeks and 3 days because she forgot to breath sometimes).
Tuesday, June 22, 2010
Bikini trouble
I have a boring black, and a sweet black and white striped and a white with lots of red hearts on it (it looked so cute when I had pink hair). But I want a more goth black on black.... lace, ruffle, bling, goth princess'ish, spiders, bats - anything!!
This is my favourite model, but it needs to be gothed up!
I have ugly black bikinis in my wardrobe - perhaps I can make them look better with some ribbons...
Monday, June 21, 2010
Sunday, June 20, 2010
Same skirt for sale
The same sweet skirt I'm wearing in this video is for sale now by someone at
http://www.tradera.com/Kort-mini-babydoll-lolita-goth-gothic-spetskjol-fran-H-M-auktion_340348_114397072
size 36, just as mine!
Last week Synthia (to the left) graduated class 0.
It was a lovely day and the kids were just too pretty when we all celebrated the day with her <3
Back home Synthia made us all a candy cake filled with strawberrys. It was super nice!
Friday, June 18, 2010
Thursday, June 17, 2010
BatBrat's t-shirts
Once again I'm gonna ask you to help me out. Considering I still have the prettiest readers <3 I can put all my trust in you because of your style sence!
It seems like there will be some Adora BatBrat t-shirts in the webshop as well as some of the other objects seen in the video (yes - the heart blouse and collar and necklace is in for sure thank's to the viewers). I have absolutely NO idea what shirt will be attractive since I'm partial?
The model will be as this one: slightly puffed short sleeve, slightly bigger neckline (so we won't smudge our make up and destroy our hair!), bit slimmed and two organza bows. The picture designs is not finished, it will be things added or removed.
It seems like there will be some Adora BatBrat t-shirts in the webshop as well as some of the other objects seen in the video (yes - the heart blouse and collar and necklace is in for sure thank's to the viewers). I have absolutely NO idea what shirt will be attractive since I'm partial?
The model will be as this one: slightly puffed short sleeve, slightly bigger neckline (so we won't smudge our make up and destroy our hair!), bit slimmed and two organza bows. The picture designs is not finished, it will be things added or removed.
Top 3 perhaps? Or the one you wouldn't be caught dead wearing? Change of color? Bigger/smaller picture?
1.
3.
4.
5.
6.
7.
Wednesday, June 16, 2010
Tuesday, June 15, 2010
Todays secret modelling
It will not be seen until September I guess...but I just had to show you! :)
Etiketter:
Modelling
How cool is this! It could be me - aww, how I wish someone made an Adora puppet <3 I think I'd make a perfect doll!
Monday, June 14, 2010
Tuesday: Photosession at 11:00. I have NO idea on how to look? PANIK!!!
Asperger Synthdrome
I'm cutting and slicing the live performance I did with my band Asperger Synthdrome at last weeks festival. I want to make it short, otherwise it will be boring to look at and unfortunally the sound from my camera wasn't the best (yeah, try to fool people THAT'S why it sounds awful - you sing like a dead carrot you stupid girl! No camera in the world could fix that! But still, Adora - you looked great "singing").
Sunday, June 13, 2010
My day:
started with me re-coloring my hair pastel purple. As I got out of the shower I slipped on some water and sprained my left ankle. Wrapped it in real tight as fast as I could to keep it from swollen.
Then I jumped in my SAAB 9000 CSE to a mother who wanted help with her daughters wedding dress. After 2 hous I had to get back home.
At home I prettied myself up in front of the mirrow, and 16:00 my friend Magnus (from the swedish, but internationally known electro band Colony 5) came over to take some pictures of me. They turned out quite pretty i might add! :) Colony 5 played the Wave Gothic Treffen this year, and will also play at M'era Luna in August.
Then I filmed some, and now I'm so tired I feel like I'm about to fall asleep in the middle of this sentence...but I wo....zzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Then I jumped in my SAAB 9000 CSE to a mother who wanted help with her daughters wedding dress. After 2 hous I had to get back home.
At home I prettied myself up in front of the mirrow, and 16:00 my friend Magnus (from the swedish, but internationally known electro band Colony 5) came over to take some pictures of me. They turned out quite pretty i might add! :) Colony 5 played the Wave Gothic Treffen this year, and will also play at M'era Luna in August.
Then I filmed some, and now I'm so tired I feel like I'm about to fall asleep in the middle of this sentence...but I wo....zzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Friday, June 11, 2010
It would be nice if they ended up like this!
I'm making puff pastry horns for the kids and I'm getting crazy from searching after my nougat!!! I'm starting to think my husband had something to do with it....
Okey, I have to figure something out. Perhaps whipped vanilla cream with nutella instead? Yeah, they'd like that...or strawberry jam and whipped cream... No, nutella it is.
This is a real cheat-baking! Not my thing really, but I have to clean out my freezer and I haven't got the time either. But they deserve something special - it's FRIDAY!
Wednesday, June 9, 2010
Shit! My new fangs are so long I can't even eat crackers and brie! I have to break the crackers to pieces. Holy macarony! I think you deserve a photo tomorrow :)
I've been away all day on a business-trip :) Got up at 03:00 - it's sick!
Tomorrow I have an early appointment at 07:10 with my dentist to get my fangs freshened up. Hope they will turn out fine and sharp. I always tend to bite my lip when I've re-done them. Dangerous!
Tomorrow I have an early appointment at 07:10 with my dentist to get my fangs freshened up. Hope they will turn out fine and sharp. I always tend to bite my lip when I've re-done them. Dangerous!
Monday, June 7, 2010
Asperger Synthdrome
Just before our gig this Saturday :)
Our band is called Asperger Synthdrome.
I can't figure out who's me?
The concert was SO MUCH FUN!!!!
Tomorrow I'll be on a trip, but I will post some more from the festival asap. Live shots :)
Our band is called Asperger Synthdrome.
I can't figure out who's me?
The concert was SO MUCH FUN!!!!
Tomorrow I'll be on a trip, but I will post some more from the festival asap. Live shots :)
Friday, June 4, 2010
Right now
Me and my cute sister on my balcony right now :) Ha ha, we look like tourists in Turkey or something!!
Ihhh - tomorrow is when we'll be on stage with our band Asperger Synthdrome playing for the first time. We'll be at the Vince Festival, Karlskrona, Sweden. But, of cause, I will put it up on youtube later :)
Ihhh - tomorrow is when we'll be on stage with our band Asperger Synthdrome playing for the first time. We'll be at the Vince Festival, Karlskrona, Sweden. But, of cause, I will put it up on youtube later :)
Vince Festival
I have absoulutely NO idea how to do my make up on stage tomorrow!? Perhaps my sister have some great idea?
I feel like I wanna look kind of NOT so much things in the face, no swirls or spiderweb, just "ordinary" goth make up. But later, after our gig, I want to "Adora" me. That might sound strange cause most people will most certanly have an extended version of themselves on stage, but I want to do it reversed for some strange reason. Maybe my sister can whip it out of me.
I feel like I wanna look kind of NOT so much things in the face, no swirls or spiderweb, just "ordinary" goth make up. But later, after our gig, I want to "Adora" me. That might sound strange cause most people will most certanly have an extended version of themselves on stage, but I want to do it reversed for some strange reason. Maybe my sister can whip it out of me.
Wednesday, June 2, 2010
Vince Festival
I'm so happy about a "secret" I'm gonna announce on stage on Saturday!
And then I'm totally stressed out about my own performance. We only sing 5 songs, but I have an extreme short memory (for real, it's a BIG problem for me since I never remember people or names. I'm always so scared I'll offend someone), so it's awful for me to remember the texts. I think I have to Scotch some notes on the floor.
And then I'm totally stressed out about my own performance. We only sing 5 songs, but I have an extreme short memory (for real, it's a BIG problem for me since I never remember people or names. I'm always so scared I'll offend someone), so it's awful for me to remember the texts. I think I have to Scotch some notes on the floor.
Disgusting - be aware!
She puked all evening, poor thing, but the rest ended up in a bowl. The first one landed on her, the sofa and the floor, about 50 centimeters in diameter. I almost died mopping it up!
And then I got panic! What if I get sick!!! I'm having a festival on Saturday, I can't be sick now! Well, if I get sick today that will probably be okay, and then I will also look extra thin on stage ;) You see, I always think positive..
Tuesday, June 1, 2010
Men
Yesterday I think I got a dab on the head!!!
You know how sometimes you're in a situation where you really can't figure out what's going on, but later it's something about it that disturbes you about the situation? That happened to me yesterday.
The thing with these things it that the signals are so subtle you can't even tell that person he/she is far out...because then you're a fucking whine who took it the wrong way...
And I must say I was so surprised this person felt so intimidated by me, that I could not defend myself!
But if I feel I got a dab on the head, I got it! It's in the eye of the receiver.
And, no, it was NOT my husband..
You know how sometimes you're in a situation where you really can't figure out what's going on, but later it's something about it that disturbes you about the situation? That happened to me yesterday.
The thing with these things it that the signals are so subtle you can't even tell that person he/she is far out...because then you're a fucking whine who took it the wrong way...
And I must say I was so surprised this person felt so intimidated by me, that I could not defend myself!
But if I feel I got a dab on the head, I got it! It's in the eye of the receiver.
And, no, it was NOT my husband..
Sunday, May 30, 2010
The Swedish electro scene
One thing: I really dislike people who think you can live on old qualifications! "-I used to be cool too, and had black nails and make up." Ok, so??? Do it now then and I'll respect it. I can understand people who doesn't do it everyday because of work, but what about clubnights?
The electro scene in Sweden is dying - and I can understand why.
Who want's to be a part of something where most active are older (like me), fat and stuck up to believe they are better then someone new to the electro scene just because they happened to be teens in the 80's?
I became part of the electro subculture because of its fashion, its amazing haircuts and the make up as well as the music. If Dave Gahan of Depeche Mode had looked like this sailorboy I would never had payed any attention. Kids needs people to look up to, to romanticise about, to be their rolemodels. I for sure, can't feel resembles to "ordinary" looking people. Dave sat my heart on fire, and by 1981 he had sweet make up and a nosepiercing.
To stop the Swedish electro scene from going straight to the grave we need to show the younger public we still are a part of this subculture. For GOD's sake - use the kohl kajal, not just talk about how cool you used to be when you used it. Being old is NOT about being stuck up and yawn. Where did the happiness and the creativity go? THAT my friends is why the Swedish electro scene is dying.... (Adora in a mood)
The electro scene in Sweden is dying - and I can understand why.
Who want's to be a part of something where most active are older (like me), fat and stuck up to believe they are better then someone new to the electro scene just because they happened to be teens in the 80's?
To stop the Swedish electro scene from going straight to the grave we need to show the younger public we still are a part of this subculture. For GOD's sake - use the kohl kajal, not just talk about how cool you used to be when you used it. Being old is NOT about being stuck up and yawn. Where did the happiness and the creativity go? THAT my friends is why the Swedish electro scene is dying.... (Adora in a mood)
EUROVISION 2010 WINNER - GERMANY - Lena "Satellite"
Tonight I'm really happy for Germany's Lena who won Eurovision Song Contest. She was one of my fav's! Congratulation GERMANYYYY!!! My other fav's was Turkey and Ukraine.
Thursday, May 27, 2010
Stumbled over this picture - and, ahhhh, how I miss my blue hair. It looked so gorgeous in the cityscape.
And todays best make up tip is: if you wake up with a red eye - use red make up to make it less obvious. Everyone will just look at that red make up and be horrified. You can also make it look like you cry blood.
Monday, May 24, 2010
Sunday, May 23, 2010
New youtube video
This is not the eyebrow video - it will be out in a few days though :)
Friday, May 21, 2010
I got accapted to the textile school i wanted to go to :)
It will be so much fun. I just can't wait doing my favorite things all day long.
It will be so much fun. I just can't wait doing my favorite things all day long.
Thursday, May 20, 2010
What's my style (if any)?
I have a dilemma!
Sometimes I get asked what's my style. In my head I think "Easy, I'm a "synthare" (swedish for electro-oriented subculture)."
But outside of Sweden there is no such word as "Synthare". So I'm guessing electro-goth for the music.
But how to describe my looks?
¨
Based on my videos for example - what would one call my style.
Me, myself, think the style is swedish gothic lolita with some elements from military and new romantic style...with a tad of visual kei???? But that takes VERY long time saying...
How would you describe my style? I'm lost!?
Sometimes I get asked what's my style. In my head I think "Easy, I'm a "synthare" (swedish for electro-oriented subculture)."
But outside of Sweden there is no such word as "Synthare". So I'm guessing electro-goth for the music.
But how to describe my looks?
¨
Based on my videos for example - what would one call my style.
Me, myself, think the style is swedish gothic lolita with some elements from military and new romantic style...with a tad of visual kei???? But that takes VERY long time saying...
How would you describe my style? I'm lost!?
Wednesday, May 19, 2010
Vince Festival
Today I got the posters for the Vince Festival, so now they are out where people can see them :)
I'm very proud of myself making them so pretty!
The tickets are out as well - finally! At http://www.nortic.se/
The tickets are out as well - finally! At http://www.nortic.se/
Tonight I'll have a wet dream about this dotted puff sleeve by Freyagushi.
Tuesday, May 18, 2010
First song by Asperger Synthdrome

Yesterday while the kids watched children's programme I went into the bedroom and sung one of the songs we'll perform (Asperger Synthdrome = me and sister) at the Vince Festival. I sing like crap! But the music my friend did is really catchy and makes my feet wanna dance. It could be a bit harder though. Let's see how next song ends up! Here it is!!!
Monday, May 17, 2010
Vernissage
The vernissage was a total hit! We got on the news, 2 newspapers, and additionally one today! And all gave us fantastic reviews!
See the clip here.
See the clip here.
Wednesday, May 12, 2010
Exhibit
Mercy me! The exhibit is SO much work.
I do it together with my best friend. She is educated in stuff like this; setting an exhibit to make it have a nice flow. I feel so incapable in this area...
I do most of the print-outs and computer-related things, and she do the more hands on things. It feels like I do nothing, since all I do is just sit there in front of the stupid computer.
Of cause that is ecual work, but it feels so small in comparison..
Friday is opened to the media, and Saturday at 13:00 is vernissage. All of you in my neighbourhood are most welcome - it's an open vernissage!
I do it together with my best friend. She is educated in stuff like this; setting an exhibit to make it have a nice flow. I feel so incapable in this area...
I do most of the print-outs and computer-related things, and she do the more hands on things. It feels like I do nothing, since all I do is just sit there in front of the stupid computer.
Of cause that is ecual work, but it feels so small in comparison..
Friday is opened to the media, and Saturday at 13:00 is vernissage. All of you in my neighbourhood are most welcome - it's an open vernissage!
Monday, May 10, 2010
Lump
Today I noticed another - on my neck.
And also I got some really strange stomach pain yesterday.
I sure hope it's just stress related because of the exhibit.
I don't have the time to see a doctor yet.As seen we started setting the exhibit today and my friend thought I should be in one showcase....
(Sorry about my blue muffin socks - we had washday today)
Sunday, May 9, 2010
Exhibit
This morning I thought I had it figured out - how to program the sheets for the exhibit.
But then I forgot how I did it - WTF?! Rest of the day was spent to try to remember. But, nah...
I felt so stupid!
After like 67 trial and errors I found a working way - but there's no way in hell this is the "fight" way - it's to complicated.
The papersheets are to be 90 x 150 centimeters, 200 dpi.
The area of the text is 50 x 142 centimeters
The text is Arial, size 47.
The text must be tabbed, so I made it in Words, even though I can't get the sheet as big as I need. That didn't work, so I pasted it in Power Point instead, and tried as good as I could to tab it.. Then saved it to a pdf, opened it in Photoshop and copied. That works. Takes some time, but can be done.
But this can't be the easiest way???
If there is any computer wiz out there - HELP ME!!!
But then I forgot how I did it - WTF?! Rest of the day was spent to try to remember. But, nah...
I felt so stupid!
After like 67 trial and errors I found a working way - but there's no way in hell this is the "fight" way - it's to complicated.
The papersheets are to be 90 x 150 centimeters, 200 dpi.
The area of the text is 50 x 142 centimeters
The text is Arial, size 47.
The text must be tabbed, so I made it in Words, even though I can't get the sheet as big as I need. That didn't work, so I pasted it in Power Point instead, and tried as good as I could to tab it.. Then saved it to a pdf, opened it in Photoshop and copied. That works. Takes some time, but can be done.
But this can't be the easiest way???
If there is any computer wiz out there - HELP ME!!!
Thursday, May 6, 2010
My computer will not co-operate while doing the texts to the exhibit. My brain will surely melt if I don't figure this out. Sometimes I hate computers!
Wednesday, May 5, 2010
This weekend we'll start setting the exhibit - and not all the art-artists have pulled through so I'm starting to panic! And I'm falling behind as well... I'm gonna age 10 years this upcoming week. Send me some strength, please!
Monday, May 3, 2010
Today I applied to school! It's textile orientation. I need to get better at sewing I think. Wish me luck :)
Sunday, May 2, 2010
But all off a sudden some polish man came in and hit me in the head with a frying pan (not for real, but it feels like it when you ge dead tired in a second!). So now I have to stop editing and start sleeping to get a good start of next week. Crap! I think I'm coming down with a cold too...
Saturday, May 1, 2010
Thank you all for the design help - it was very nice of you to help me out. Hopefully I can make a pretty top now :)
So far I have colored my hair. Later I'm gonna film a new video featuring how I make my eyebrows.
So far I have colored my hair. Later I'm gonna film a new video featuring how I make my eyebrows.
Wednesday, April 28, 2010
Design help
If I was about to design a little top, a bit similar to this:
Would you prefer it with Lace 1:
Lace 2
Lace 3
or Lace 4?
The garnment is supposed to be comfortable enough to be worn under a corset as well as by itself. Thank you for your help <3
Tuesday, April 27, 2010
Party
Me and singer Claus of Leæther Strip this last weekend :) The concert was SO great! I just loooove the song "Evil Speaks"! Thank's Claus <3
And btw - he had the WWF panda tattooed on his right lower arm. Cute!
And btw - he had the WWF panda tattooed on his right lower arm. Cute!
Monday, April 26, 2010
Montignac Diet
As I'm sitting here eating brie, blue cheeze and finn crisp I came to think about the "safe" evening snacks at Phase 1.
What you always needs to have at home while in the first phase is >70% chocolate. Since you cut out all the sugar and sweetening you 'll need something if you get a craving - just a small piece though...
At evenings if I'm in the mood for something to eat, more luxurious, here's some tips:
* different cheese (brie, white/blue cheese) and finn crisp (or other fiber cracker with no sweetening)
* whipped cream, fresh berrys (straw-, rasp-, blue-berries) perhaps with some >70% chocolate splinter
* sliced apple with cinnamon in the micro until warm and mushy, served with lightly whipped cream and chopped almonds
* fruit salad (apple, pear, orange), whipped cream
* a handfull of nuts
What you always needs to have at home while in the first phase is >70% chocolate. Since you cut out all the sugar and sweetening you 'll need something if you get a craving - just a small piece though...
At evenings if I'm in the mood for something to eat, more luxurious, here's some tips:
* different cheese (brie, white/blue cheese) and finn crisp (or other fiber cracker with no sweetening)
* whipped cream, fresh berrys (straw-, rasp-, blue-berries) perhaps with some >70% chocolate splinter
* sliced apple with cinnamon in the micro until warm and mushy, served with lightly whipped cream and chopped almonds
* fruit salad (apple, pear, orange), whipped cream
* a handfull of nuts
Etiketter:
Montignac Method
This weeks party
Me and my sisters cute boyfriend Mattias have the same kind of handbag! Isn't that just too cute!
It was at the Leather Strip concert in Karlshamn.
It was at the Leather Strip concert in Karlshamn.
Saturday, April 24, 2010
Guess I'm awake now, after yesterdays fabulous concert with Leather Strip! It was so good!
The only bad thing was that the guests didn't try hard enough with their looks. Well, there was no butt ugliness, still some stylish boys wearing the classic black shirt with tie; some red, some white, some striped in And One colors, some black. That was nice indeed - BUT - I'd like some more impressing hairdo's and MORE make up on the boys. Only a handful had found their black eyepencil I'm sad to say.
The girls did much better; I saw lashes, dreads, corsets and cool footwear...but as you know I'm never fully happy until people go ALL the way and dares to try-to-hard! But there were some very cute girls there :*
I intended to tell them, but I didn't find the time as I was in some fashinating dialogues. But if you might read this - you were really pretty <3
I will post pictures later, but now I'm gonna shape up, put on a übercool make up (yeah, right - as if I can be THAT cool) and meet up with friend Jennifer to go over the exhibit I'm the project leader of. She is a glass artist who will have her work shown. She is one cool girl I tell you!
Here's me and Jennifer at Depeche Mode 2001.
The only bad thing was that the guests didn't try hard enough with their looks. Well, there was no butt ugliness, still some stylish boys wearing the classic black shirt with tie; some red, some white, some striped in And One colors, some black. That was nice indeed - BUT - I'd like some more impressing hairdo's and MORE make up on the boys. Only a handful had found their black eyepencil I'm sad to say.
The girls did much better; I saw lashes, dreads, corsets and cool footwear...but as you know I'm never fully happy until people go ALL the way and dares to try-to-hard! But there were some very cute girls there :*
I intended to tell them, but I didn't find the time as I was in some fashinating dialogues. But if you might read this - you were really pretty <3
I will post pictures later, but now I'm gonna shape up, put on a übercool make up (yeah, right - as if I can be THAT cool) and meet up with friend Jennifer to go over the exhibit I'm the project leader of. She is a glass artist who will have her work shown. She is one cool girl I tell you!
Here's me and Jennifer at Depeche Mode 2001.
Friday, April 23, 2010
Leather Strip tonight!
It's 16:20 and I will go to a concert with Leather Strip later! Wohoooo.
Just a small panik - I only have my foundation and rouge on, and it's less then 3 hours until we leave! Where's my brown paper bag?!
Right now I will make dinner - tonights special is fillet of beef served with home marinated tomatoes and a green salad. The kids will also have a potatoe gratin with garlic. I will of cause have red wine to the meat, and after it's "för-fest" (pre-party) while I do my make up. I will not, I reperat - NOT, be sober tonight.
Hopefully I will have some okay pictures to show...
Just a small panik - I only have my foundation and rouge on, and it's less then 3 hours until we leave! Where's my brown paper bag?!
Right now I will make dinner - tonights special is fillet of beef served with home marinated tomatoes and a green salad. The kids will also have a potatoe gratin with garlic. I will of cause have red wine to the meat, and after it's "för-fest" (pre-party) while I do my make up. I will not, I reperat - NOT, be sober tonight.
Hopefully I will have some okay pictures to show...
Wednesday, April 21, 2010
Why the hell don't they do this one for girls? We don't just wanna look like fluffy and romantic. I would buy this..
This can be bought at X-tra-x (Germany) for €79. They deliver all over the world. BUT - they have looooong waiting time...
This can be bought at X-tra-x (Germany) for €79. They deliver all over the world. BUT - they have looooong waiting time...
And I also think this is a perfect Adora wallet! Spiderweb - yeah! But I'm very perticular about the inside of the wallet, it needs to have place for many pictures, so that's why I have a plain vinyl right now... €8 on X-tra-x.
Tuesday, April 20, 2010
Vince Festival

Other bands to play is: Mergel Kratzer, Colony 5, Voister Litz and me and my sisters newly started band: Asperger Synthdrome.
Just got off the phone with Eskil (singer of Covenant) and I'm so looking foward to their concert!
Sunday, April 18, 2010
Montignac diet
I eat according to his first book (not sure about it's english name, but the swedish could be translated to "I eat - therefore I get thin").
There is a Phase 1 - the weightloss phase, and Phase 2 - the stabile phase.
At Phase 1 (and always) you should start every meal with about ½ an apple/pear or some berries. Why? To prevent the blood sugar fall you get after a dinner when your body concentrates on to take care of the new food. This causes you to want some sugar since your body starts feeling slow. By adding a bit of a sugar-rush in advance, you won't get that craving.
Then the big nono's is: potatoes, white rice and pasta, couscous, boiled carrots, corn, grapes, water melon, everything containing wheat flour, NO sugar OR sweetener (candy, soda, juice, cakes, bread, honey, glucose....), no alcohol, no light products, coffee/tea, nothing with carbohydrate over 50 (or 30 dependig on how hard you want to go). I usually go by 30, because I'm done with it quicker and can get back to eating those cream sauces I like in Phase 2 :)
And as I said, no counting. If you want to eat 11 beef steakes with broccoli - go for it. The point is to eat until you feel full.
I keep the fat level down in Phase 1, so a normal dinner can be homemade beef, tomatosauce made from ovenbaked tomatoes with red paprika and red onions with a pinch of garlic and fresh basil that's been mixed to a sauce, served with boiled broccoli and mixed fresh salad (if in Phase 2 I add a dijon cream sause).
According to Mr. Montignac lunch should be the days fattest meal. So an omelette with tomatoes, spring onion, muschrooms and cheese is a good lunch.
Important: your brain needs fat, so by eating "no" fat in Phase 1 that's not really true. Meat contains fat, and you can eat plain cream or creme fraiche sauce if you want. As long as you don't mix fat with carbohydrates you're fine.
I eat fat and fibres (you can also eat fibres and carbohydrates - but absolutley NO fat (meat, cream) to that).
I'll write down what you can eat if you want something for an evening snack tomorrow!
There is a Phase 1 - the weightloss phase, and Phase 2 - the stabile phase.
At Phase 1 (and always) you should start every meal with about ½ an apple/pear or some berries. Why? To prevent the blood sugar fall you get after a dinner when your body concentrates on to take care of the new food. This causes you to want some sugar since your body starts feeling slow. By adding a bit of a sugar-rush in advance, you won't get that craving.
Then the big nono's is: potatoes, white rice and pasta, couscous, boiled carrots, corn, grapes, water melon, everything containing wheat flour, NO sugar OR sweetener (candy, soda, juice, cakes, bread, honey, glucose....), no alcohol, no light products, coffee/tea, nothing with carbohydrate over 50 (or 30 dependig on how hard you want to go). I usually go by 30, because I'm done with it quicker and can get back to eating those cream sauces I like in Phase 2 :)
And as I said, no counting. If you want to eat 11 beef steakes with broccoli - go for it. The point is to eat until you feel full.
I keep the fat level down in Phase 1, so a normal dinner can be homemade beef, tomatosauce made from ovenbaked tomatoes with red paprika and red onions with a pinch of garlic and fresh basil that's been mixed to a sauce, served with boiled broccoli and mixed fresh salad (if in Phase 2 I add a dijon cream sause).
According to Mr. Montignac lunch should be the days fattest meal. So an omelette with tomatoes, spring onion, muschrooms and cheese is a good lunch.
Important: your brain needs fat, so by eating "no" fat in Phase 1 that's not really true. Meat contains fat, and you can eat plain cream or creme fraiche sauce if you want. As long as you don't mix fat with carbohydrates you're fine.
I eat fat and fibres (you can also eat fibres and carbohydrates - but absolutley NO fat (meat, cream) to that).
I'll write down what you can eat if you want something for an evening snack tomorrow!
Etiketter:
Montignac Method
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